Public Exercise and Wellness Classes:

The Balance Disorders Institute proudly offers group balance exercise classes. Classes are low cost and generally open to the public. Class locations, times and scheduling may change. Please email us at: mike@balancetherapy.com if you would like a current schedule.

Balance Challenge™ is our community-based exercise program for most types of balance problems and is recommended for men and women 50+. Fun, energizing group evidence-based exercises are taught to great music with a wide variety of activities. Classes are designed to: Improve balance, strength and posture, as well as increase flexibility, walking skills and vestibular performance. Exercises include: Tai Chi & Yoga, Fall prevention, Cardio & strengthening, Vestibular exercises, Gait training, and Core stability.

OsteoFit™ is a breakthrough exercise program that uses evidence-based exercises to improve bone density, balance, posture and strength. Because osteoporosis affects so many women and is a potentially devastating condition, it is important to start a proactive approach early on. The Balance Disorders Institute proudly offers OsteoFit™ as a vital exercise component for osteoporosis prevention and treatment. OsteoFit™ combines yoga, Tai-Chi, mat Pilates, strength training, balance, and core exercises all done to great music.  OsteoFit™ is recommended for moderately active women 50 and over who desire a unique alternative to traditional group exercise or generic Pilates.

Expert instruction is provided by licensed Physical Therapists, mobility specialists, and certified trainers.

For locations and a current seasonal schedule please email: mike@balancetherapy.com